Do you have fitness goals?
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Get in shape from home
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No gym needed
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New training sessions every week
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Learn proper form
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Adaptable for any age and fitness level
Learn body control
Learn the proper ways to control your shoulders, hips, core, and other important joints in your body. Unlearn bad habits and realign your body properly. Upon sign up, you will instantly get access to 5 introductory training sessions that will bring you up to speed with the workouts.
Strengthen your core
Weekly training sessions will slowly and safely build your core muscles while simultaneously burning belly fat. Every week is a new workout.
Strengthen your legs
Properly training the leg muscles weekly will increase metabolism and increase total body power and strength. Every week is a new workout.
Strengthen your upper body
Build strength and muscle tone in your back, chest, shoulders and arms while burning body fat. Every week is a new workout.
Dan Lyons, The Patriot Trainer
With over 30,000 hours of time training clients, Dan is dedicated to helping clients with their fitness goals. Whether your goal is weight loss, muscle toning, strength building, or rehabbing from injury, Dan is here to lead the way. A patriot to the core, Dan's goal is to get patriots ready for whatever the future holds.
PREPARE YOUR BODY
Improve strength and stamina for whatever is coming our way. Strengthen your body under the guidance of personal trainer, Dan Lyons.
GET IN SHAPE
Lose weight, gain lean muscle tone, Improve well-being and energy levels. Beginner friendly!
Save TONS of Money
Personal training sessions are very expensive. YOU get personal training for the same price as a Netflix subscription. Access sessions right from your computer or phone.
HOW IT WORKS
Upon sign up, clients will be prompted to create a username and password.
From there, clients can log in and receive their weekly personal training hybrid sessions.
